Mood Disorder Therapy Consultancy
Our expert team uses tested techniques in Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Behavioral Therapy (MCBT) to help individual manage negative thoughts and your mental health.
Cognitive behavioral therapy helps you express your feelings and thoughts what the counselees thoughts are about the current problem and how it affects their daily lives. The aim here is to make counselee aware of the negative thoughts and behaviours that affect their mental health and to replace them with healthy thoughts and behaviours. All Mindfull-Bases Cognitive Behavioral Therapy treatments are delivered in individuals sessions, there is absolutely no administration of any medication in our treatment packages.
Cognitive Behavioral Therapy (CTB)
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that focuses on the connection between thoughts, feelings, and behaviors. It works by helping individuals recognize negative thinking patterns that contribute to their mood disorders and replace them with healthier, more realistic thoughts. Through a structured, goal-oriented process, CBT equips our patients with practical tools to manage symptoms of depression, anxiety, and other mood disorders. This therapeutic approach also encourages problem-solving and skill-building to improve daily functioning. By learning to challenge negative self-talk and adopt positive coping strategies, individuals can experience greater emotional stability and resilience in the the long term.
Dialectic Behavior Therapy (DBT)
DBT was originally developed to treat borderline personality disorder but has since proven effective for individuals with mood disorders, particularly those struggling with emotional regulation and interpersonal challenges. DBT combines traditional Cognitive Behavioral Therapy techniques with mindfulness practices and a focus on acceptance. It helps individuals understand and manage intense emotions, tolerate distress, and improve interpersonal relationships. The therapy emphasizes four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By learning these skills, patients can reduce impulsive behaviors, improve emotional stability, and enhance their ability to cope with difficult situations, leading to a better quality of life and more fulfilling relationships.
Interpersonal Therapy (IPT)
DBT was originally developed to treat borderline personality disorder but has since proven effective for individuals with mood disorders, particularly those struggling with emotional regulation and interpersonal challenges. DBT combines traditional Cognitive Behavioral Therapy techniques with mindfulness practices and a focus on acceptance. It helps individuals understand and manage intense emotions, tolerate distress, and improve interpersonal relationships. The therapy emphasizes four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By learning these skills, patients can reduce impulsive behaviors, improve emotional stability, and enhance their ability to cope with difficult situations, leading to a better quality of life and more fulfilling relationships.