Home » Mental Wellness Bootcamp Packages

Mental Wellness Bootcamp Packages

MENTAL BOOTCAMP IN TURKEY

We created a perfect atmoshere for a lasting physcohological transformation where your body and mind would be re-alligned to strike the perfect harmony to set the highest level of equilibrum and to nurture a sense of solid resilience in your life.

Rewiring and re-framing the patterns of our thoughts, moulding them into more defined forms, creating an awareness of self-worth and understanding the importance of living the moment are what we essentially offer with our Mental Boot Camp program.

Tucked in a lush citrus grove, Mandarin Grove has all the qualities to offer a therapeutic environment for you to embark on journey of mental and spiritual transformation. We start the day with breathing classes and yoga sessions bycreating a perfect sense of bonding with each of the participant becoming a fellow sister and brother to be part of this unique experience. Relishing a carefully– assorted healthy dishes, sampling organic-infuseddrinks and counselling on how to improve inter-personal and intra-personal relationshipsand how to combat trammels that block our energy with valuable insights tore-claim your positive vibes back, are what weintersperse the rest of day through wide range of activities that aim to unlock the mental barriers.

PROSPERO MEDICAL TAKES MENTAL BOOTCAMP TO THE NEXT LEVEL

By putting the human in the core of all well-being and mood control programs, Prospero Medical is committed not only to heal the body with its wide range of treatment programs but also to fix the cracks on our mental health as well. Wefirmly hold on to the idea that the prosperity of the soul is what makes the body prosper and become healthy in true sense.

Mental Boot Camp programs are planned in coordination with specialist who are specially-trained in their fields by incorporating various group activities to set up a team spirit where participants can enjoy the sense of bonding and the kinship that would help to foster a sense of connection, lift the barriers of social isolation that the modern World strictly imposes on us and cultivate an atmosphere of mutually-endorsed sense of purpose which is ingrained in the idea of living the life to fullest with the guidepost of a sense of personal gratification.

Our three weeks package would not only take you to an introspective journey where you will make new discoveries about yourself, but at the same time it would enable you to make new discoveries about the world outside, the bond that this whole experience will create by interconnecting both the internal and the external world will leave you with indelible memories by opening your third eye and unlocking your chakras to let go off the obstructed energy and release all the inhibitions that are harboured deep in your mind.

Mental resilience and emotional prowess are deeply intertwined notions that mould our decision-making process and streamline our actions, they form the foundation of our thinking pattern. Not that we can muster mental resilience and install ourselves with emotional prowess all the time, as we might lose our grip with our capabilities and could be out of our depth in navigating ourselves towards mental resilience and emotional prowess, the recreational and counselling activities that we offer in our Mental Bootcamp package would invest you with the power to recruit your mental resilience and emotional prowess.

What we offer at our Mental Bootcamp?

'' The power is living the realisation that you are you are your own healer, leader and hero'' - YUNG PUEBLO...
'' The real voyage of discovery not consist of in seeking new landscapes but in having new eyes'' MARCEL PROUST
'' Your work is to discover your world and with all your heart give yourself to it'' - BUDDHA..
''You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendour of your own light' - RUMI..

Coaching and Counselling

Mentoring and coaching in various different subjects from manifestig your personal choices to how to reach your full potential in professional and personal relationships, are meticouously assorted to cultivate a sense of leverage to help unravel the knots and ties that restrain your potential. By inculcating uplifting positive self-affirmation through changing our perceptions and creating new thinking and reasoning patterns, we aim to instill a vision of self-growth and progression that pave he way for a mental prosperity and resilience.

Outdoor/Nature Activities

Daily trekking activities to connect the soul with nature will not only deliver you its soothing effect to relax your spirit but at the same time would maximize your oxygen intake, stimulate the production of endorphin in your body. We choose the most enjoyable trekking tracks for you to discover more about hidden splendor of charming Urla village, which has risen to a high echeleon among discerning local residents thanks to its natural roots, charming heritage and close proximity to the city center. To spice up the joy and excitement, we have also added a bit of an excursion-flavored trekking activity to our outdoor activity program to include the famous Ephesus and of Virgin Mary where you a can get a galore of sense of history amids natural pathways and a glimpse of a local Turkish culture.

Nutrition

Nutrition is not justt a simple matter of necessity for the survival of the mankind, it is equally important for a robust mental state and a blissful life. The nutrition awareness program we have created on our Mental Booth Camp is professionally crafted to embody both the micro and the macro elements of nutrition to combat against inflammation which is also known as the by-product of toxins, processed-food and strress – the three evils of modern life that opens the flushgates for all kinds of physical and mental conditions. The special immunity-boosting diet plan that we offer for the entire two weeks Mental Boothcamp program would not only detox your body, but at the same time boost your mental stamina and rev up your parasympathetic nerve system to help relax your body and rekindle your mental prowess. Hence we select and source natural compounds and nutrients to enrich your gut microbiome by essentially increasing the intake of probiotic, pre-biotic and by introduing more antioxidant-rich nutrient in our daily nutrition program.

Group of friends on a camping or hiking trip in autumn day

Group Activities

Nothing could be as uplifting and rejuvating as the synergy that a true bonding between people could create. We have set up the perfect atmosphere for you to be the part of this invigorating atmosphere of team spirit.

Therapeutic Activities

Our expert team employs proven techniques in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Behavioral Therapy (MCBT) to foster a deep connection between the body and mind, helping you express emotions, identify the root thoughts contributing to your anxiety, and develop effective anxiety management strategies.

CBT focuses on helping individuals articulate their feelings and thoughts about their current challenges, examining how these perceptions impact their daily lives. The primary goal is to empower counselees to recognize the patterns of negative thinking and behavior that influence their mental well-being and to replace them with healthier, constructive alternatives.

With MCBT, the therapeutic process integrates mindfulness principles, teaching individuals to be present in the moment and to approach their thoughts and emotions with curiosity rather than judgment. This method enhances self-awareness, enabling counselees to break free from cycles of stress and anxiety.

All MCBT treatments are conducted in individual sessions tailored to each person’s unique needs, ensuring a personalized approach. Notably, our treatment packages emphasize a non-pharmacological approach, ensuring no medication is administered, providing a natural and empowering path to mental health recovery.

Supplements

While we are aiming to address the prosperity of the mental and physical health through natural resources, we are also aiming to take the benefits of the camp to the full bloom by creating a mitocondria-driven super energy blast through individually tailored NAD & Ozone IV injectable protocols that we execute during your stay

Cognitive behavioral therapy helps you express your feelings and thoughts what the counselees thoughts are about the current problem and how it affects their daily lives. The aim here is to make counselee aware of the negative thoughts and behaviours that affect their mental health and to replace them with healthy thoughts and behaviours. All Mindfull-Bases Cognitive Behavioral Therapy treatments are delivered in individuals sessions, there is absolutely no administration of any medication in our treatment packages.

What is our goal?

As Prospero Medical, we aim to lead the path of mental and physicological prosperity by creating an awareness of holistic health which is ensconced in a simple practice of taking care of body and mind and being gentle and understanding to ourselves by instilling the pursuit to delve into our inner depths to discover our full potential and unearth our capabilities for a transformative affirmation. We are aiming to open your third eye to help you see the things differently and seize the things that life offers you with a sense of gratitute and appreciation. The awareness that we help to create at our Mental Boot Camp would leave you with a lasting imprint on your life, as it would equip you with mental and physiological prowess to make you become more empowered by creating a mentally resilient version of yourself.