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MENTAL BOOT CAMP IN TURKEY

ANXIETY TREATMENT PACKAGE

Anxiety disorder is the intense fear, anxiety and intense uneasiness that individuals feel against stressors or upcoming threats. Anxiety becomes more severe when one cannot establish a connection between body and soul and cannot be present in the moment. Individuals’ fears can be triggered by elements such as an object seen or a normal word or sentence heard during the day, and they can spend the whole day, week or month with intense restlessness, stomach cramps and confusion.

Intense restlessness and anxiety can make the day unbearable. As Prospero Medical, we offer a holistic treatment plan for anxiety and other psychological disorders at rehalibitative settings in Izmir and Istanbul with a team of experts who specialize in mental health and well-being.

By putting the human in the core of all well-being and mental disorder treatment programs, Prospero Medical is committed not only to heal the body with its wide range of treatment progams but the soul as well, as we believe in the fundamental rule that it is the prosperity of the soul that could essentially make he body prosper and thrive in true sense.

We have set up the perfect environment for our rehalitative programs to deliver a fast & effective panacea for wide range of mental/physcholigcal ailments. The calming effect of the nature combined with the soothing effect of the intense theraphies spread over to two to three weeks time would make an life-changing impact on your life.

WHAT DO WE OFFER WITH OUR ANXIETY TREATMENT PACKAGES?

As Prospero Medical, we aim to treat anxiety disorder, which disrupts the functioning of daily life and creates intense restlessness and anxiety, with a personalized treatment plan and a stress-free environment, to help individuals understand how to cope with anxiety and to have a more enjoyable life. Landing a human touch to any deeply-rooted pschological grievances and trammels is what we ultimately aim to achieve to bring prosperity to soul.

Our packages have a holistic nature with healing tentacles that could delve into inner depths of your soul to identify any obstacles that stands in the way of reaching you to fullill your potential to bring back the ‘healtiest’ version of yourself. To accomplish this mission, we give a peering eye to your nutrition and check your essential biological markers that could be conducive for mood swings.

Anxiety treatment programs are planned in coordination with specliast who are specially-trained in their fields on one to one, individually set-up sessions that are customized to patient’s treatment requirements. The lenght of the treatment varies in terms of specific conditions and properties of the ailment the individuals are experiencing, the standard duration of the trreatment packages ranges between two to three weeks. All treatment programs are incorporated with auxillary treatment disciplines that make the experience not only fun but at the same time extremely fruitful and complete.

Anxiety Disorder Symptoms

Anxiety manifests itself in two different ways: mentally and physically.
Mental symptoms include;

• Constant feeling of fear
• State of emotional unrest
• Fear of uncertainty
• Perceiving the surrounding events and the world as fast or slow
• Adopting a negative thought pattern
• Decreased interest in the environment
• Relinquishing of any self-interest

Mood Lifting Activities

The most important step in anxiety treatment is to establish the connection between body and soul. For this reason, we provide mood-lifting activities in our clinic to support our therapies.

Specimen of mood-lifting activities we offer:

• Meditation
• Yoga
• Nature activities (such as Jogging)
• Therapeutic Oil Massage
• G5 massage for body shaping
• Non-invasive IV Treatments (such as Vitamin C, Glutathione)
• Medical Check-ups

Activities in addition to therapy make it easier to cope with stress, help you keep your mind away from negative thoughts, and help you cope with your anxiety.

Nutrition

Nutrition is not just a simple matter of necessity for the survival of the mankind, it is equally important for a robust mental state and a blissful life. The nutrition awareness program we have created in our Anxiety Treatment Package is professionally crafted to embody both the micro and the macro elements of nutrition to combat against inflammation which is also known as the by-product of toxins, processed-food and stress– the three evils of modern life that opens the flush-gates for all kinds of physical and mental conditions. The special immunity-boosting diet plan that we offer for the entire two weeks Anxiety Counselling program would not only detox your body, but at the same time boost your mental stamina and rev up your parasympathetic nerve system to help relax your body and rekindle your mental prowess. Hence we select and source natural compounds and nutrients to enrich your gut microbiome by essentially increasing the intake of probiotic, pre-biotic and by introduing more antioxidant-rich nutrient in our daily nutrition program.

Group of friends on a camping or hiking trip in autumn day

Outdoor/Nature Activities

Daily trekking activities to connect the soul with nature will not only deliver you its soothing effect to relax your spirit but at the same time would maximize your oxygen intake, stimulate the production of endorphin in your body. We choose the most enjoyable trekking tracks for you to discover more about hidden splendor of charming Urla village, which has risen to a high echeleon among discerning local residents thanks to its natural roots, charming heritage and close proximity to the city center. To spice up the joy and excitement, we have also added a bit of an excursion-flavored trekking activity to our outdoor activity program to include the famous Ephesus and of Virgin Mary where you a can get a galore of sense of history amids natural pathways and a glimpse of a local Turkish culture.

Anxiety Therapy Consultancy

Our expert team uses tested techniques in Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Behavioral Therapy (MCBT) to establish the connection between body and soul, express your feelings, recognize the thought underlying your anxiety, and learn how to manage your anxiety.

Cognitive behavioral therapy helps you express your feelings and thoughts what the counselees thoughts are about the current problem and how it affects their daily lives. The aim here is to make counselee aware of the negative thoughts and behaviours that affect their mental health and to replace them with healthy thoughts and behaviours. All Mindfull-based Cognitive Behavioral Therapy treatments are delivered in individual sessions, there is absolutely no administration of any medication in our treatment packages. Individual sessions are designed to be slotted on alternate days – frequency of sessions could vary in terms of the requirements of the inividual treatment program.

Wooden spoons small with supplements, vitamins and pills made of

Destructive Effects of Anxiety

Untreated anxiety disorder can cause difficulties with socializing with other people and let you disconnect from other people around you. Decreased performance at work, inability to experience and enjoy life, withdrawing from life outside, can be highlighted as the most common sysmptoms of anxiety. High anxiety and fear lead to holding back from life and could potentially cause cardiovascular diseases, diabetes, stomach diseases (such as ulcers) and substance addiction. Hence, it might have detrimentel effects on physical health as well, if left untreated.

Cognitive behavioral therapy helps you express your feelings and thoughts what the counselees thoughts are about the current problem and how it affects their Daily lives. The aim here is to make counselee aware of the negative thoughts and behaviours that affect their mental health and to replace them with healthy thoughts and behaviours. All Mindfull-Bases Cognitive Behavioral Therapy treatments are delivered in individuals sessions, there is absolutely no administration of any medication in our treatment packages.

What Do We Aim As Prospero Medical?

As Prospero Medical, we aim to lead the path of mental and physicological prosperity by creating an awareness of holistic health which is ensconced in a simple practice of taking care of body and mind and being gentle and understanding to ourselves by instilling the pursuit to delve into our inner depths to discover our full potential and unearth our capabilities for a transformative affirmation. We are aiming to open your third eye to help you see the things differently and seize the things that life offers you with a sense of gratitute and appreciation. The awareness that we help to create at our Mental Boot Camp would leave you with a lasting imprint on your life, as it would equip you with mental and physiological prowess to make you become more empowered by creating a mentally resilient version of yourself.